What is "healthy eating?"

hello, teen!!hope today is a great day for you all....today our blog would discus the healthy eating..what is healthy eating??let's check it out..

1. Aiming for regular meals (usually 3 meals per day in the morning, afternoon, and evening) and healthy snacks (when you are hungry or need extra energy)

2. Eating foods from all of the food groups (grains, fruits, vegetables, proteins, dairy proteins, and healthy fats) each day to meet your nutritional needs

3. Balancing nutrient-rich foods with moderate amounts of other foods, such as sweets or fast foods

4. Eating when hungry and stopping when full