Dieting is the practice of taking a food in a regulated fashion to achieve or maintain a controlled weight. Girls teens like dieting because they want to stay slimming and care with their body shape.
Actually the good ways on dieting is combination with exercise and control your foods. The foods types are healthy to us are:
• foods that contain less amounts of saturated and trans fat, sugar and salt,
• eat more fruits, vegetables, cereals, pasta, fish and lean meats,
• drink low-fat or fat-free milk instead of whole milk,
• bake, broil, roast and poach foods, and
• limit intake of alcohol to a drink.
An effective exercise program includes are aerobic exercise to keep your heart and vascular system healthy and fit, weight lifting to maintain your muscle and flexing to stay flexible.The healthy life make your life feel good without any disease.
No comments:
Post a Comment