The blog..

This blog is the written things about our opinions in lifestyles of teenagers. We think that teenagers have a lots culture of life because they are started and learned to know and realize to the world. All our entries are related to the teenagers. Blogging is fun social network because from this we can exchange the opinion with the issue that was discussed. In other hand the knowledge can be distribute to people also. Other than that, people can read our written freely in everywhere because the network is the international. Hopefully you'll have as much fun reading this as we did writing of each entry that we was done post.

Social networking..

A social network is a social structure made of individuals or organizations, which are connected by one or more specific types of interdependency, such as friendship, financial exchange, dislike, sexual relationships and knowledge. Websites are commonly used, these websites are known as social sites. Nowadays, the most popular social network among teenagers is like facebook, friendster and twitter.

Teens will fill they free time with social network which is like chatting and surf the internet. By this way they are easier way to chat and connected with friend. Another one of those benefits includes diversity because the internet gives individuals from all around the world access to social networking sites. In the same time, we should aware with dangers associated with social networking.

Reading

Reading is a means of language acquisition, of communication, and of sharing information and ideas. There are many benefits by reading which are can expands your vocabulary and improves your spelling, It helps you understand different ways of life and different ideas, it can be fun to read new stories and find out what happens and also expands your imagination.

Many things we can read through such as books, magazines, newspaper and articles review. As a teenager we should read more because we just a new generation and should grab the knowledge and information from reading. The reading is a manual to handle a device called life where in there are so many possible situations and options where in what counts the experience is. Reading makes an individual benefit out of the worldly experiences of people too.

Dieting in the best way..

Dieting is the practice of taking a food in a regulated fashion to achieve or maintain a controlled weight. Girls teens like dieting because they want to stay slimming and care with their body shape.

Actually the good ways on dieting is combination with exercise and control your foods. The foods types are healthy to us are:
• foods that contain less amounts of saturated and trans fat, sugar and salt,
• eat more fruits, vegetables, cereals, pasta, fish and lean meats,
• drink low-fat or fat-free milk instead of whole milk,
• bake, broil, roast and poach foods, and
• limit intake of alcohol to a drink.

An effective exercise program includes are aerobic exercise to keep your heart and vascular system healthy and fit, weight lifting to maintain your muscle and flexing to stay flexible.The healthy life make your life feel good without any disease.

Reduce Sugar Consumption...

hi, teen..!!today our blog would inform regarding the campaign "reduce sugar consumption" that will began on 20/3/2010. This information from apart of article in Newspaper of the New Straits Time on 21/3/2010.

The objective of this campaign to put less sugar in their food and drinks. Then, to encourage them to minimize sugar and sugar products. This campaign will be held in school (six months) to inform the students of the dangers of sweetened food, desserts and drinks.

The Health Department also will hold talks and provide all the reading materials to create awareness among housewives of the dangers of excessive sugar intake.

What is "healthy eating?"

hello, teen!!hope today is a great day for you all....today our blog would discus the healthy eating..what is healthy eating??let's check it out..

1. Aiming for regular meals (usually 3 meals per day in the morning, afternoon, and evening) and healthy snacks (when you are hungry or need extra energy)

2. Eating foods from all of the food groups (grains, fruits, vegetables, proteins, dairy proteins, and healthy fats) each day to meet your nutritional needs

3. Balancing nutrient-rich foods with moderate amounts of other foods, such as sweets or fast foods

4. Eating when hungry and stopping when full

Are you the gossiper?

Gossip is idle talk or rumours, especially about the personal or private affairs of others. Commonly its means of sharing facts and views that no proven, but also has a reputation for the introduction of errors and other variations into the information transmitted.

Gossip will appear among teenagers because they will talk about each other’s interest or anything that can be sharing. Usually, the issue that would be discusses among teenager such as celebrities, fashion, love, music's and friends.

There have negatives sides about gossiping which is lost productivity, wasted time, hurt feelings, erosion of trust and morale. So people should beware and concern when talking about other people.

Healthy Relationship.....

Hello...Now, we going to discuss regarding "What makes a Healthy Relationship??".

Mutual respect: Respect in a relationship means that each person values who the other is understands and would never challenge the other person's boundaries.

Trust: Jealousy is a natural emotion. But how a person reacts when feeling jealous is what matters. There's no way you can have a healthy relationship if you don't trust each other.

Honesty: This one goes hand in hand with trust because it's tough to trust someone when one of you isn't being honest.

Support: It's not just in bad times that your partner should support you. Some people are great when your whole world is falling apart but can't take being there when things are going right.

Relationships can be one of the best and most challenging parts of your world. They can be full of fun, romance, excitement, intense feelings, and occasional heartache, too.

Musics..

Music is an art form whose medium is sound. Common elements of music are pitch which is include melody and harmony, rhythm refers to the concepts tempo, meter, and articulation, dynamics, and the sonic qualities of timbre and texture. All teenagers love musics, they like to played at maximum decibels (loud musics). Music is a shared bond between teenagers. It gives them an identity, a feeling of belonging to a group.

Nowadays, they are sort of genre music’s can be listening. They are certain groups that are affiliated with particular genres of music, often seen with styles such as rap, indie band, ballad and hard-rock/heavy metal and sort of.Music also important in teenager’s life because music can make teens release tension, happy and feeling good.

It up to them which music's are good to be listening because music's also can give benefits to us. By the ways, teenagers should not make music influence to lifestyle of them. As the popularity of music among youth grows, the number of teens who are becoming more violent, more sexually active and who are experimenting with drugs is steadily increasing because of influence to the music's.

Fashionable??

Fashion is the style and custom usually at a given time. Commonly the word "fashion" was describes the popular clothing style. Fashion might be include clothing design, entertainment, sport, music, art, architectures, games and sort of. As a teenagers fashion will related to them because teenagers think that fashion is very important in their life so that teenagers will up to date. Teens start to develop their independence and a unique opinion about life’s issues more especially is all about fashion trend.

Some teens fashion statements are going to be crazy but they might be nice. They think about the clothes, the stuff, makeup for girl and everything that could be wear for them. That might encourage them to wear that style. Teens have a greater selection of clothes than ever. From running pants and bottoms and outerwear, and jeans, teen clothing and active wear is a great way to live your youth.

Stress Among Teenager

Stressful situation is the brain signals the release of stress hormones. These chemical substances trigger a series of responses that gives the body extra energy like blood-sugar levels rise, the heartbeat speeds up and blood pressure increases. Stress is with us all the time.


Factor of stress:
- money
- break up with lover
- test/examine
- Assignment

From the factor of stress it might be cause physical illness,such as high blood pressure. The chain of causation is even less clear when it comes to more chronic and serious conditions, such as heart disease, and hypertension.The important distinction that needs to be made.

Save our Life from DRUG..!!

Hi, teen!!today's our blog will discuss more about the drugs to our life...let's check it out.....



Drugs may have different effects on overall physical and mental health, the basic pattern is the same. Getting and using the drug becomes more and more important than anything else, including job, friends and family.

The physical and emotional consequences of drug abuse and addiction also make it difficult to function, often impairing judgment to a dangerous level.Drug affects the brain and body directly. While high, the drug affects the entire body, from blood pressure to heart rate.

It can sometimes be hard for parents to tell if their teenager has a drug problem. After all, teenagers are notorious for oversleeping, being argumentative and pushing boundaries, or wanting their own privacy and space. A teen with drug problems may spend a lot of time sleeping- or be keyed up or unable to sleep.

Friendship..

Friendship is the relationship between people. Friends is very important in our life because its needed for sharing our problem, spent free time together and as company in our life. Teenagers more likes to hang out with their friends than their family and the same time teenagers easy sharing their problem with their friends too. A teenager feels that friends are more closer and comfortable people to sharing their problem.

In friendship, we need some friends that are honest, trustworthy, understanding and easy to being. Honesty and trustworthy very important in the friendship because if people not honest, other people will never trust or respect you. In other hand, both behavior are not in the relationship it can make people fight and became a enemy.

Friends so important in the world because without them our life will feel lonely and empty. We must appreciate and love our friends to make the relationships stand good and happily ever after.

Love..

Love can be described as any of a number of emotions related to a sense of strong affection and attachment. The word love also can be described as a variety of different feelings, states, and attitudes. Generally, people would refer love as one deep feeling to show caring for another person. Love might exist between family members, friends, and couples.
Nowadays, teenagers needs a love from people that their love too. A teenager likes to make love with unisex couples because teenagers want to someone care about them. It makes teenagers feel secure and being been appreciated with to someone. Many feeling will appear when someone in fall in love with someone.Love makes people feel happiness, sad, or funny too.

What the meaning of DRUGS?

DRUGS...DRUGS.....Do you know about drugs?Let's check it the meaning....drugs can be found everywhere, and it may seem like everyone's doing them. Lots of people are tempted by the excitement or escape that drugs seem to offer.How do drugs work? Drugs are chemicals or substances that change the way our bodies work. When you put them into your body (often by swallowing, inhaling, or injecting them), drugs find their way into your bloodstream and are transported to parts of your body, such as your brain. In the brain, drugs may either intensify or dull your senses, alter your sense of alertness, and sometimes decrease physical pain.



A drug may be helpful or harmful. The effects of drugs can vary depending upon the kind of drug taken, how much is taken, how often it is used, how quickly it gets to the brain, and what other drugs, food, or substances are taken at the same time. Effects can also vary based on the differences in body size, shape, and chemistry.

Teenagers...

Today we would discuss regarding teenager life's. When all that matters for teenager is fun and parties, and forget about the meaning of life. Life is about love and family and making something of yourself. The only thing that can get from fun and parties is a moment satisfaction, satisfaction that in time disappears, and then it's will understand that got to far and there is nothing can do. And the end being up a junkie or an alcoholic, stealing from people to get something to drink or to buy drugs. Don't smoke, drink or use drugs because it will slowly killing yourself , by not being able to stop yourself because of the excessive usage of any of those three. Irresponsibility leads to death, and the only path that can chose to go if want to make something of yourself is to study hard and let other people have their "fun" with smoking, drinking or getting high. Future is depends on what you are doing in school and collage.

Hello people ;))

Hoping you all will enjoy with our blog. This blog will introduce to all about life around us. A lifestyle its can makes sense to both others and oneself, including social relations, entertainment, and dress. The behaviors and practices within lifestyles are a mixture of habits and the ways of doing things. Our blog will discuss about life style and might be more specifics to teenagers life. So, lets come us read entries later okay..;))